Our annual Couch to 5k programme started on Tuesday night the 08th of January 2019
What is Couch to 5K?
- 10 week programme for beginners, walkers and joggers
- The goal is to walk, jog or run the Streets of Portlaoise 5K race around Portlaoise on St. Patricks day
- Train with others in a relaxed and friendly atmosphere
Where and When?
- Portlaoise AC's floodlit track beside Portlaoise College see map here
- Starting on the 8th of January and every Tuedday night for 10 weeks from 6.00pm - 7.00pm
How do I register?
- Just arrive at the track on Tuesday the 8th of January 2019 and register
Check out our Facbook page here for updates.
